Are you up for a challenging yet rewarding core workout that you can do in the comfort of your home? Our 20-minute high-intensity abs workout is crafted to push your abdominal muscles to their limits, ensuring an effective and efficient session. Let’s dive into this intense routine:

Workout Structure:

• Each exercise will be performed for 45 seconds, followed by a 15-second rest.
• Complete the circuit twice for a total of 20 minutes.

1. Mountain Climbers:

• Start in a high plank position.
• Quickly draw your knees into your chest, alternating legs.
• Maintain a strong core and a steady pace throughout.

2. V-Ups:

• Lie flat on your back, legs straight, and arms extended behind your head.
• Simultaneously lift your legs and torso, reaching your hands towards your feet.
• Lower back down and repeat without touching the ground.

3. Plank Jacks:

• Begin in a forearm plank position.
• Jump your feet in and out like a jumping jack, keeping your core tight.
• Maintain a straight line from head to heels.

4. Reverse Crunches with Leg Drop:

• Lie on your back, hands under your hips, legs lifted straight up.
• Lift your hips off the ground, bringing your knees towards your chest.
• Slowly lower your legs back down, stopping just above the floor before the next lift.

5. Oblique Burpees:

• Start standing, then jump down into a plank position.
• Perform a side plank rotation on each side.
• Jump back to a standing position and do a small jump.

6. Spider Planks:

• Begin in a high plank position.
• Bring your right knee towards your right elbow, then switch to the left side.
• Keep alternating, maintaining a rhythmic pace.

7. Russian Twist Jumps:

• Sit with knees bent, feet off the floor.
• Twist your torso and touch the ground beside you, then perform a small explosive jump as you switch sides.

8. Flutter Kicks:

• Lie on your back, hands under your hips.
• Lift your legs slightly off the ground and perform small, rapid up and down movements.

After completing the circuit, take a 1-minute break before starting the second round. Focus on maintaining good form throughout the workout to maximize effectiveness and minimize the risk of injury.

Remember, this 20-minute high-intensity abs workout is demanding and designed for those who already have a good level of fitness. Always listen to your body, and if you’re new to high-intensity workouts, consider starting with a less intense routine and gradually building up your strength and endurance.