CrossFit is a high-intensity fitness program that blends weightlifting, cardio and functional movements. With constantly varied workouts of the day (WODs), it aims to enhance overall fitness through short, intense sessions. Emphasizing community, scalability and functional movements, CrossFit caters to diverse fitness levels, promoting both camaraderie and competition among participants.

In this 7-day beginner’s workout plan, we’ll take you through a week of foundational movements to kickstart your…..

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