Resistance Bands

Resistance bands are elastic workout tools that come in various shapes and sizes. Made of rubber or latex, they provide resistance during exercises to target and strengthen muscles. Portable and versatile, resistance bands are suitable for a wide range of workouts, offering a convenient way to add resistance to movements such as stretching, strength training, and rehabilitation exercises. They are popular for home workouts and are often used to enhance flexibility, build muscle, and improve overall fitness.