Nutrition

Nutrition is a cornerstone of fitness, impacting energy levels, performance, and recovery. Achieving the right balance of macronutrients—carbs, proteins, and fats—is crucial. Carbs provide energy, proteins aid muscle repair, and healthy fats support overall well-being. 
Micronutrients (vitamins, minerals) are essential for functions like immune support and bone health. Hydration is vital for temperature regulation and performance. Tailoring nutrition to individual needs and timing meals around workouts enhances results.
In summary, a well-balanced diet, personalized to your goals, fuels your body, optimizes performance, and supports overall fitness success.