Calisthenics is a form of exercise that uses one’s body weight for resistance, emphasizing movements like pus-ups, pull-ups, dips and bodyweight squats. It focuses on building strength, flexibility and endurance through dynamic and functional exercises, often performed in a rhytmic and flowing manner. Calisthenics requires minimal equipment and is popular for its emphasis on mastering body control and achieving impressive feats of strength using only one’s own body.

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