HIIT, or High-Intensity Interval Training, is a workout method that alternates short bursts of intense exercise with periods of rest or lower-intensity activity. The goal is to elevate the heart rate and push the body to its maximum effort during the intense intervals, followed by brief recovery periods. HIIT is known for its efficiency in burning calories, improving cardiovascular fitness and promoting metabolic benefits in a shorter amount of time compared to traditional steady-state cardio workouts.

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