5 Best Bodybuilding Programs
1. Starting Strength Starting Strength is a popular bodybuilding program designed by Mark Rippetoe. It focuses on compound exercises such as squats, deadlifts, and bench presses to build strength and muscle mass. This program is suitable for beginners and emphasizes proper form and technique. 2. StrongLifts 5×5 StrongLifts 5×5 is another effective bodybuilding program that …